Therapy: Meet Greg

I am Greg (he), a white, cis, hetero, non-disabled man, and I bring awareness to the structural privileges my identity carries while approaching every client with cultural humility and care. I work with people from all backgrounds—different races, cultures, LGBTQPIA2S+ identities, neurodiverse experiences, and life histories.

I believe that the most meaningful and challenging parts of life come from relationships, including the relationship we have with ourselves. Our ways of relating are shaped by early experiences, family, and the systems around us. Over time, we develop protective strategies that may have once helped us cope but can now leave us feeling stuck, lonely, or unable to fully be ourselves. If you’re feeling overwhelmed, depressed, anxious, or disconnected, I want to help you explore these patterns in a supportive space.

I use a psychodynamic and relational approach tailored to your unique needs and goals. Together, we’ll explore unconscious patterns and parts of yourself that may have been repressed or overlooked. We’ll focus on the realities that brought you to therapy while also understanding how our society and your history influence them.

My goal is to create a compassionate, curious space where you can feel safer to unfold, reflect, and grow. Over time, this work can lead to greater emotional freedom and the ability to build the relationships you want in your life.

I understand that starting therapy can feel daunting, especially if you’ve had difficult experiences in the past. I offer a free 20-minute consultation so you can ask questions, share your hopes and/or concerns, and decide whether we’re a good fit. I also encourage ongoing feedback during therapy to make sure our work together feels supportive, effective, and aligned with your needs.

The part of you seeking help is courageous, and I’m grateful that you’re here.